Planks are a great way to tone your abs and don’t require any equipment, so no excuses! Every time you see this drop and do a plank, and reblog so your followers can do the same.
4 minutes :)
i started doing planks last week and I hold it for a minute, but every time after about 45 seconds my arms literally start shaking and I forget to breathe, it sucks but i’m gonna keep trying
love planks
GO
(via xxfit4lifexx)
1 year ago • 2,639 notes
Today Emma came over and we made marble cake for her birthday! I think it looks pretty pro. Will definitely try it again.
1 year ago • 1 note
How is it that she got a degree in English Literature and wasn’t taught about this?!
(Source: reasoningwithvampires)
2 years ago • 136 notesI’m pretty sure that this is the funniest thing I’ve witnessed all week. And that includes yesterday morning’s See-Through Top incident at work.
2 years ago • 0 notes
There were roses on the fence, where I met you
By the purple shrub of destiny.
I thought I was near INSANITY.
Because you were so lovely.
And I fell off the edge
Of the cliff of infatuation.
And I remember wondering
Who cut your hair.
Ooooooh baby I picked a rose and it reminded me
Of the swirly bits on your jumper,
Except they were green,
And not so much swirly as a sort of squiggle-like arrangement.
And then some bloke cut the rosebush down
And I went and had a look at some other roses instead.
But they weren’t the same, baby,
So I’ll wait for those roses to grow back over the fence.
There were roses on the fence, when you dumped me.
But it was October so the roses were kind of dead.
Like my soul, because you’d just dumped me.
But when I saw the murderous hatred in your eyes,
My love for you increased severalfold.
Because it was kind of attractive, to be honest.
And I remember wondering
What I was doing this Friday.
Ooooooh baby I picked a rose and it reminded me
Of that swirly thing that crazy cartoon eyes do.
And then that kind of reminded me of you.
Because now that I think about it, you were a bit of a psycho.
And then that sort of made me want to watch Tom and Jerry,
So I did, and ordered a large barbecue chicken pizza from Pizza Hut,
And a litre bottle of sprite.
Baby, that’s what I did on Friday night.
But if we ever get back together,
And you ask me what I did then,
I’ll say I waited by the fence
For the roses to grow again.
I hate them I hate them I hate them I hate them I hate them. When will you get it into your head that I don’t want to look at photos of / read about / watch videos of / talk about them? Because I hate them!! I hate them for the same reason that I hate Grey’s Anatomy and that’s just a sad, sad waste. Who knows? Maybe Kings of Leon and I could have been beautiful together, in an alternate reality. Maybe.
But probably not.
4 years ago • 0 notes